Pain free books – The DIY of Pain Relief

Books on Back Pain

Doctors told him he would live with his back pain for the rest of his life. Having exhausted all options offered by conventional medicine, Dr. Brady overcame his pain using a diy back pain relief mind-body-spirit approach in an incredible four weeks. In 2000, he founded the Brady Institute, where more than 80 percent of his patients have achieved 80-100 percent pain relief, without surgery or drugs. 

In PAIN FREE FOR LIFE, Dr. Brady sets a clear course for readers to diagnose what is really causing their pain autonomic overload syndrome, which is brought on by the repression of harmful negative emotions with profiles of pain-prone personalities and an innovative spiritual health inventory. He reveals the techniques behind his remarkably effective recovery plan, including the practice of depth journaling and prescriptions to boost the power of personal belief. 
Dr. Brady’s approach has helped his patients overcome such conditions as chronic back pain, nagging neck and shoulder pain, migraine or tension headaches, muscle pain, irritable bowel syndrome, insomnia, and many other chronic pain-associated ailments. 
The principles and techniques described in PAIN FREE FOR LIFE will be illustrated by in-depth case studies. His proven 6-week program produces results in as little as thirty minutes a day. 4.2 Stars out of 5, If you’re in pain and prepared to consider that your emotions might be even partially involved, try this book. Try this book.

Back pain relief books

Starting today, you don’t have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

  • Lower back pain, hip problems, sciatica, and bad knees

  • Carpal tunnel syndrome and even some forms of arthritis

  • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ

  • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments

  • Bursitis, tendinitis, and rotator cuff problems

  • Plus special preventive programs for maintaining health through the entire body.

  •      4.6 out of 5 Stars, With glowing reviews like this “This book, or rather this method, completely  changed my life after 1 neck injury and 2 repetitive stress shoulder injuries” It’s definitely worth a read.

A totally new paradigm for treating back pain
 

Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom:

  • Step One: Unlock your back’s unique pain code

  • Step Two: Prepare to work with health care professionals

  • Step Three: Ensure proper diagnosis

  • Step Four: Embrace various pathways to healing

  • Step Five: Live a life that supports a strong, healthy back

  •      4.8 out of 5 stars! and reviews like this “delightfully written, straightforward, full of explanations and suggestions for those with chronic back pain” Looks like this is a must read for those with back pain.

Best books on back pain

Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you’re always in pain? If you spend most of your day sitting, you’re likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even depression.

You wonder what it would feel like to truly be pain-free. You’ve tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you don’t know how the pain will ever go away, if you’re sitting at your desk working all day.

The Sitting Disease is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you’ll learn how to:

  • Eliminate pain and prevent injury with a 10-Minute Body Maintenance System

  • Design your workstation to correct physical imbalances and restore healthy posture

  • Accelerate your productivity while working (hint: sitting all day slows down your brain, too!)

  • Get your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle.

  •     4.8 out of 5 Stars! Looks like this is a must read also! But to make the this work you will have to get off you Butt!
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