Well, If it’s done right. Walking can lessen pain and improve healing by increasing blood flow to those sore spots and it’s known that exercise can spur the release of Endorphins. Endorphins are the body’s pain-inhibiting hormones also known as the “Happy Hormones” Walking will boost strength, increase flexibility, and, in the long run, prevent recurrences.
A study in The Spine Journal showed that a single session of an exercise such as walking can reduce low back pain 10 to 50 percent. Walking is a great form of low impact exercise and a great mind cleanser.
What is walking done right? Think about your posture, Think about using your stomach muscles to hold yourself up! Not just your back. Don’t slump over when you walk and use your legs from thigh muscle to your toesPush off with those toes don’t just walk flat-footed. If you do just these few things you will notice a difference in just a few days. Start out slow and work up to a good pace. Remember the “Happy Hormones!” How to walk properly: See more…
Hate to walk? try doing something while you walk. Walk the Dog. Download a great book and listen to that. Learn a new Language. Waking is a great time to call and catch up with friends.
My favorite was bouncing a tennis ball off the ground and buildings as I walked, It’s great hand-eye coordination and a good arm workout. It was amazing how far I got without even thinking about walking!
Most fitness experts recommend regular stretching for people who walk, This will help to keep muscles loose and limber and to ease muscle soreness, Stretching will also help prevent injury, Stretching is key to maintaining flexibility and flexibility is key to reducing injury! Heck that probley why you are here. You should stretch AFTER every walk. One of the most prevailing myths in exercise is that you should stretch before exercise. See the video for instructions.
Still dealing with back pain? Then check out some of the Drug-Free Pain remedies below!
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The first time I ever heard of Arnica was when I was a kid watching a John Wayne movie where John Wayne tells one of the cowboys who had just taken a really good fall to” put some Arnica on it” Years later I finally figured out what